admin

Heart disease remains the number one killer in India. Doctors suggested some foods that can help keep the heart healthy as part of a balanced diet.

What to Do to keep your heart healthy and disease-free. Always schedule an annual health check, exercise daily, quit smoking, or take steps to reduce stress levels in daily life. All of these can have a positive impact on heart health. But one of the easiest lifestyle changes to benefit your heart is to be…

Read More